Do you have a therapist ? If so he/she can help. If you don't this would be a good time to find one and work on any problems in your life, relationships, work , social situations, etc.

Therapy is really all about getting to the core of your feelings / issues and learning ways to enrich your life. It's really hard to look at your own self and figure out what is working and what isn't. Sometimes ya just need someone to help you unwind some feelings and point you in a direction you may not even realize is available. We humans tend to screw up our lives, alot . lol

My Therapist has been a lifesaver.