I tried an rx.-- Rozerem , which is an amplified type of melatonin. It did nothing for me but you might want to try it. It's a weird one. you HAVE to take it on an empty stomach and absolutely right before bed. You can't take it too late in the evening, if you have to get up and drive and work the next day. It has warnings about people doing things like having sex, driving, etc. and not remembering. (if I have sex I want to remember!) It has only a small window to work. I felt hung over and really sick to my stomach from it.