Up to 14 km today on my exercise bike. Been riding every day and I'm gradually increasing my distance to 20 km a day in a few weeks. Not sure how the weight loss will be going though cos I ate a huge dinner tonight (ribs) and had dessert last night and tonight.
I will try to eat more healthy foods over the weekend and next week.

My mood has definitely improved with the exercise which is worth it even if I don't lose the weight. I feel great after I finish.