adult children of alcoholics (aca) which is based on family systems therapy
journaling
prayer
making art but haven't done art therapy
lots of reading on my own
inner healing which is like IFS

i like more right-brained approaches as my left-brain is in overdrive. also, i'm not so much looking for behavioral change as my problems are more mood-oriented (depression). aca, (it's not just for people from alcoholic homes & i'm not from one), and prayer are where i've seen drastic changes but the others have all helped as well.