If your Therapy isn't helping you with specific problems then you need a NEW Therapist.

Its typical when you start with a therapist he/she will ask loads of questions trying to get a picture of who you are and what areas could use help. You need to be upfront with why you are there and actual goals should be decided on... Maybe ask your T specific questions as to how you and he/she are going to go about reaching them.

Hopefully your T and you can really start making progress .. If you still feel like its nothing but you paying someone to just talk.... Find a NEW Therapist !

Things can get better