So... I'm not BPD, but I do have a suggestion to go to DBT group, because T thinks it would be really suitable. Im posting here because I figured you guys would probably have the most experience.

I've been reading, and have found a pretty complete workbook, which effectively lays out everything in DBT.

I do have one observation, though. Isn't this all, largely, about distraction? Isn't "radical acceptance" just a significant form of distraction, bordering on self-delusion?

One place "FAST" says you should have standards, but radical acceptance says you should effectively negate those standards if you have a crisis.

1. This sounds suspiciously like ********
2. What the hell is the point of just endlessly accepting negative situations and crisis, by deflection? especially when past experience is such a good (not infallible but better than anything else) predictor of future experience.