I tend to stomp my foot (mentally at least) and say "KNOCK IT OFF!" and then try my very best to ignore what's set me back (sometimes I will even grasp at straws and inform myself I'm actually just upset over X Y or Z and that it'll pass in a day or two!)
I'm glad you're making steps forward though 
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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