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True friends stay in-touch, school acquaintanceships are often mistaken as friends. The social aspect of school I think is what we miss more than those brief relationship. Reaching out and beyound the front door of your home and workplace are what helps me. I say it like I'm a pro, but I too fall back into my dungeon and need to get out more at times!
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My needed "personality changes" were gifted to me by my wife, heavily influenced by following (google)beyondconsequences (Heather T. Forbes LCSW).
I have also found peace, understanding, in the work of Russ Harris. His book, "The Reality Slap" brings change from the inside as Professor Paul Gilbert, PhD who authored "The Compassionate Mind" states.
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