My therapy is tough work. I push through tough trauma work and sessions are intense. It's like pulling teeth without medication is how it feels at times. Hard balance of "push me more" dang it, and sometimes it's like "stop crazy lady!" But I trust her more than anyone right now to get me through the confusion, anger, loss, and so on. Guess it's what you make of it. Mine's complicated and painful, sometimes helpful, sometimes headache, roller coaster.