I find it frustrating, rewarding, a waste of time, comforting. I feel my T is not perfect, he makes mistakes but is constantly readjusting things to find what works for me. At the moment I feel i'm not making progress fast enough but the more I read on these forums the more I understand that it is not a quick fix for people with mental illness and trauma issues. So I'm going to stick with it for a while longer and see how it goes. My T and I did an audit not long ago because I complained I wasn't getting anywhere. Then he listed all the issues I had worked through just to get to the important work I NEED to do. The deeper stuff. I was quite surprised at how far I have come in 3 years.