Quote:
Originally Posted by Bipolarartist
When I'm feeling insecure I don't like it. But when I'm willing to explore things behind what I say/do, then yes. I'm just feeling a bit paranoid at the moment. I think he uses as a way to point out my inconsistent behaviour and explore why I am bewildered by how others reaact to me.
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That seems to me as if it would be enormously helpful in the long run for improving your life. Can you just let him know when it's feeling like too much?
I don't email much, but my T has printed things out and wanted to talk about them, when it was a long email or a story I attached to an email. I am embarrassed and cringe about it, but I know that it is necessary for me to actually address certain things.