Back at work today. Having to use positive self talk to deal with stupid people. There's a person at work who always puts me down, so I complained to my boss about her. She's going to write an email. In the mean time I only have this week and then 2 weeks vacation (really a stay-cation). But I have a reading list to complete and some time in the sun. Should be great. Time to reconnect with my wife.

I spent Saturday outside and in the family room all day - no isolating - and I felt better. Still had the feeling of wanting to flee - but I didn't. Enjoyed some Dr. Who time yesterday. Found some cool free cognitve therapy podcasts on itunes...listening to those as I go to sleep at night. It's been helpful!

Happy Monday!