Quote:
Originally Posted by MdngtRain
you can always try again. it's never too late to try again. do you have other supports? The longest I've gone was 1 year and 7 months... then I slipped. now I'm working to build up my days without. it can be quite a challenge. ((hugs))
are you in therapy for it? that might be helpful. Also, other means of expression might be a way to ease out of it. Let yourself be supported through this though. I know it's hard (I struggle with that myself), but letting others know when you are struggling can be helpful. If nothing else, they can lend and ear or a hand or a hug...
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I actually wouldn't have been able to improve without the support of a friend of mine...so you're absolutely right. I guess ill be trying again even though I'm tired and emotionally worn out. I don't want to go to therapy because I don't want anyone to know about my problem..them knowing about it would just make everything worse.
I know it's very frustrating to slip...especially after a long period of time. But you did it once you could do it again, and I hope this time it lasts longer. Take care of yourself
