I use a mood tracker and not every day, but I especially use it when I'm feeling off. It just takes a minute or two. I don't dwell on the boxes I'm checking, I just pick them by how I'm feeling overall that day. My main goal is to see my graph because one day I may be a low mood and the next day back to baseline. That's just a bad day. But, when I see a pattern of days all lower or higher, then I can see what's going on.

I like the optimism online tool because I can customize it to what I need to track. And, in the year I've been using it, I've changed things around as I've come to understand my triggers and what is a sign of wellness, etc.