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I decided to stay with my current T. There was something about the IFS therapist that scared me. It's nothing I can put my finger on but it's something about her?
Anyhow for now I think it's best I stay with my current T. She isn't perfect but she has been very helpful and good for me thus far.
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"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
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