This definitely sounds more like general anxiety than a panic attack or similar. Maybe even just nervousness. Panic and anxiety attacks are quite debilitating....for example, if I get one, I end up on the floor of the bathroom or in a ball under my bedcovers, sobbing, laboring to breathe and trying un-clench every joint in my body, for anywhere from 10 minutes to a couple of hours.
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Be kind, for everyone you meet is fighting a hard battle ...
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