I despise heat , always have. Its hell with Bipolar and My Fibro pain is worse.

I drink and drink and drink loads of water whether I am inside or out...
Can't afford to keep my house cool like I would like to.
I try really hard to avoid being out in it as much as possible, but there are times it's unavoidable.

I do go outside early early morning and late evening, I have to go outside daily or I will nosedive into a hellish depression.

I hope you can find way to work around this disgusting heat