Still feel good when I eat one real meal a day......a friend brought some fresh picked blueberries.....I ate all the a handfull of them & then used the handfull to cook an interesting sauce for the scallops I made.....put that over lettuce & that was my meal yesterday.......

Hate figuring out what to eat, so that's my worst problem....I can think about it for 24 hours & never figure out what I really want to fix to eat....so I eat nothing until I finally figure it out.

I did buy some gorgeous fruit today at the grocery.....apricots, white nectarines & a plumcot......wow had never tasted one of those before....it's soooooooo good.

I found some yummy natural sweet potato chips that are free from preservatives & use sea salt & safflower oil .....these make a great snack......also the mango fruit cicles I found are great & refreshing on these hot days.

Actually splurged yesterday after church & had a bowl of chocolate ice cream I sat on my front porch & ate & Tawny enjoyed licking my bowl clean....very seldom do we enjoy those kinds of treats for ourself let along sharing with my pups.

Lost more weight than I wanted a few weeks ago when going through a stressful situation. Glad the situation didn't continue on for more time than it did......just now being able to gain back what I lost & settle back into the ok zone. Always afraid when things like that hit that the weight loss will continue for too long & it's so difficult to deal with while in the stressed mode.....almost like my metabolism ramps up but also can't eat anything without it going through as diarrhea & that takes longer to get through than just the stress.