I don't really know how therapy has helped me but it's solely my fault because I won't / can't ask for help when it's needed. T treads carefully during those times and I don't know if she knows how to help but without her I would have been hospitalized at least 3x this year. I can't say enough good things about her because she was/is willing to strap in and ride the coaster with me even in my instability she tries to get through to me. She has sat down and taken into account my fears of meds and hospitals before suggesting anything. Yes, she has.