Yesterday was a really mixed day. I thought I'd upset a friend at work by contacting them outside of work so I spent the morning very depressed and anxious.

It gradually became apparent that she treated me exactly the same way as before so I don't think any damage was done and we're still friends. I'm glad I weathered the storm as feel better now. Lesson learnt is not to jump to negative assumptions and even if I do, wait before accepting them as reality.

Emotional patience is something I really need to work on.