Hi,

I am trying to acknowledge emotions I have blocked too. I am finding it really difficult because I can only recognise them when they are overwhelming, otherwise I say I feel nothing.

I am going to try to think about how I feel when someone does something slightly annoying, like queue jump ahead of me. Maybe that will help. It feels odd though, and like I am giving in or being silly, which is me saying I shouldn't feel it I guess. I have to let myself feel annoyed. I'll try to build up to feeling justified in getting p'd off...