hi Starla Dear,
I feel the same about piles of work I have pending, I am missing deadlines and I feel so upset about it. i am trying to follow advice I have read here, trying to divide the work in smaller pieces, having less ambitious goals. Today, I got help from some colleagues overseas to do some paperwork, I felt so well, and that the same time, I saw that I worry too much sometimes.
I wish the negative self talk will diminish soon for you