Thank you so much for taking the time to write such a detailed message, it really was helpful for me. Especially in realizing that I do have a lot of the answers for myself already. I realized that it might also be important not to stress over my dissociative states from the past. It's going to be hard to get answers for those, and maybe it's more important to focus on the improvements I've already made and continue working on those.

I guess sometimes I'm just a little scared that I'll slip back into really dangerous dissociative states even though it's been a while, especially if I don't understand what caused them or why.

Thank you