I saw my T for about a year and stopped after recovering from my first psychotic episode 6 months ago.

I just got a phone call from the centre where T worked asking me to do a focus group for the council on young peoples experiences of MH services. T asked for me to come specifically, and she'll be there.

Really not sure what to think. I'm not a massive therapy person but T helped me through a lot and I'm kind of excited to see her again, yet also nervous as I've slipped back into another episode and I don't want her to see me like this. I really don't know what to think, help!?