Quote:
Originally Posted by Bloem
I understand you completely, I am struggle also with my alters, But i realize looking away does not help. They have always been there now you are aware of them the only thing you can do is trying to work with them, try to understand why they are like they are. And if it is too much for yourself and them, search for safety, ask for help from your therapist.
I wish you the best.
Bloem
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I text or call my therapist everyday. Which helps to ground me.
Thank you.