Thank you,

My SW has said cause I was being hit in the house and bullied no wonder I resorted to hitting myself/ hurting myself. But its like I can't let it go. I know I need to do it in a constructive way.... but I'm struggling there. I put my mask on and everything is fine. When its not and I'm feeling so rubbish. I'm worried it gets out of hand and I really hurt myself

Any idea what damage I'm doing to my head, by hitting it off of things? I probably have lost a zillion brain cells