Thanks,

Ye my SW has said I have very low self esteem :-( I just wish my head would stop thinking as its thinking too much. SW has said I need to change my thought process, challenge the negative with a positive. She SAS the amount of times I use the word stupid in a sense is unreal. She said she could make a fortune if I paid 20p every time I say I'm stupid. I can't help it. I just think I'm stupid though. SW has said punch apillow instead of a wall.... just doesn't have the same 'ommph' though