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Old Jun 27, 2013, 08:30 AM
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bluemountains bluemountains is offline
Grand Poohbah
 
Member Since: Nov 2011
Location: USA
Posts: 1,937
One thing that helps me to calm my head is to listen to my favorite music with headphones on. Because I can't sing out loud, I mentally sing along. I am focused only on the songs. Oddly enough, this is not the case if I actually sing out loud, like in the car, my mind will wonder then.