faith_tx! I do that all the time! I ask my husband, "do you think like this?", or "is this how I should feel?", or "is how I'm feeling ok?" I thought I might be the only one, but I guess not. I just want to feel/be "normal" even though I cognitively know that there is no normal. I guess when you go to therapy and "learn" that how you think isn't "right", (like cognitive distortions), then you start questioning what is "right".
Well, I don't know how to stop doing this, maybe someday I'll just feel "normal" and quit questioning it. Good luck to you and know you're not alone.
HUGS!
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complic8d
"Don't say I'm out of touch with this rampant chaos-your reality I know well what lies beyond my secret refuge The nightmare I built my own world to escape." ♥evanescence♥
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