We got a new workbook today. T gave it to us. She went to the ISSD meeting in California recently and have found a lot more information about dissicioation and trauma. Which is good. The workbook is called Growing beyond Survival A self-help toolkit for managing tramatic stress by Elizabeth G. Vermilyea, M.A. You can find the book here...
http://www.sidran.org/catalog/vegb.html
I'm excited to see how this is and the growth that I will be doing with this workbook. Others inside are really excited with it. Will let you know what we think of it.
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There is light at the end of the tunnel. We have proof. We found it!
- or at least have a strong grasp on it and not letting go. (Even though our healing is still happening.)
woundedhearts