Hello everyone,

I thought I needed to ask for some advise about anxiety. I've been having issues with what I call sensory overload. Sounds get more louder and light is more sparkly than usual I also have issues with my skin I can feel everything. I try to do things I'm comfortable with and I seam to do okay but sometimes it just doesn't work. I'm very smart and I do get board easy so finding something to keep myself busy is heard to find at times. I'm hoping it goes away or at lest calms down soon. But doesn't anyone have any ideas on how I can calm this?

Thank you Aspies32