Hi guys, I haven't been around in a while so I feel a bit of naff person for asking for help when I haven't been around to even offer any myself. I'll try and keep it as brief as I can and would really appreciate any input.

I was diagnosed with bipolar almost 3 yrs ago and have accepted this and tried to get on with my life with little success as I've not been able to work for 3 yrs mainly due to anxiety and panic attacks which has led me to be unable to leave the house much especially on my own. I started cbt a few weeks ago and in tuesday when I went my psychologist dropped a bombshell. She thinks I have bpd and so we went through a questionnaire and it appears that I have moderate to severe symptoms of bpd. I'm not due to see her until July 9th now because she is away and so now I feel like I'm in limbo and rather confused, not knowing how to feel or what to do. I don't even know where I belong on here any more. I'm really rather distressed. I really hope some one can help in any way. I would be very grateful. Thanks for reading!!