For those who don't know - I have been in treatment for my eating disorder at a center for three years and right now I am doing outpatient there. I am seeing my T twice a week every other week because she doesn't have the scheduling capability to see me 2x a week every week. She recently recommended I start seeing a trauma therapist in addition to seeing her since my trauma is the most prominent issue right now. It is difficult to try and work on my ED and trauma with the amount of time I am seeing her right now and she thinks it would benefit me to have someone I can work on just my trauma with.

I just don't know how to pick a new T... I found two that specialize in trauma but I don't know anything about them and can't find anything on the internet. I have a few friends who are Ts themselves asking around to recommend people to me. I haven't called the two I found yet because I am nervous. I am not good at dealing with new people. How am I supposed to pick a new T to see??