Susan,

I know that this can be a very difficult time for so many out there in the world including here at PC. Self-talk can be difficult during these times and even just regular times. Remember to breathe and try to enjoy yourself as much as possible. Remember that the times now is much different than the times when we were younger and going through the really horrible times. I don't know much about you and everything so not really sure if saying that is going to help. Not sure how long you have been away from it or if it continues, etc. Know that you aren't alone here at PC. Welcome again and hope to talk to you again soon. I'm going to a friends and won't be back until tomorrow. Peace be with you dear one.