Sorry to hear that... it helps me if I play a game with myself and see how long I can hold out before I check, the phone, e-mail, snail mail, etc..then I write down how long I lasted. Then I do that again. I know I am now focusing on the time/ clock, instead, but I find that I am less anxious as the feelings associated with what I was waiting for are pushed a little to the background. Hugs