it is certainly disheartening when the reality of bipolar strikes. I only wrote when I wasn't doing well. my journals can trigger a manic episode so I don't read them but I can track my cycles by doing so. Happy to say, finding the right medication keeps me on track and I can live a normal productive life for the most part. Keep your chin up and find a good t and pdoc and the right meds and you can do well too.
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