Quote:
Originally Posted by Laina M.
I'm sorry you're going through this. I've felt like this so many times, and it's starting to get bad again for me. I wish I could make it better for both of us.
I know it's only a small help and not a fix, but are there any mental illness or depression support groups in your area? I found the support I got in some to be really helpful, and you might also make some new friends who understand what you're going through.
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I looked into it quite a while ago and no, there aren't any support groups. There is DBT which I was supposed to be going to, but the cost of going to group once a week plus individual therapy once a week was far more than I could pay. I can only afford to see my T twice a month which is probably not enough but it's what I can do. Honestly, I don't know how much therapy is helping me at this point. It's not getting me through what I'm feeling very well. Really, I don't see how therapy can help me; the only thing that would help me not to be anxious is if I were to win the lottery or something as the #1 thing weighing on me is financial issues both short term and long (even out into retirement).