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girlbassplayer said:
When I am nervous, I do a bit of counting, but nothing severe. I count music counts, so 1,2,3,4 (4/4 time) and it has to be that music count. I only do it when I am EXTREMELY nervous though. I usually do the hand movements on my leg. I think the beats of music just calm me down though.

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I do that too. Is that OCD? I'm constantly looking for a label for some of the somewhat strange things I do. I'm starting to think it may be "just" anxiety because I don't have all of the OCD symptoms or all of any of the other "disorders" I keep looking up.

My counselor told me you can have some obsessions and/or compulsions without it being called OCD.

I obess about if I'm OK, I obsess about if I said the right thing socially, but I don't have some of the other things associated with OCD so who knows?