Worst: years ago, I'd just split up with my ex and my confidence was at an all-time low. At some party, someone mentioned a local musician - and I explained that was my ex.
Oh, I thought his girlfriend was really pretty! Guess he's not dating that girl in his band. Guess I'm not pretty, then. It was just some random idiot but it hit me hard at the time.
Best:
I have nothing but respect for you. My husband, on the subject of me going to therapy to deal with my stuff