it isnt dumb at all, i completely understand.

and heres that hug you wanted...

((((((((((((((((((((((((((( E C H O E S )))))))))))))))))))))))))))

its unfortunate when unforseen circumstances throw us of our plans. but it does happen unfortunately, and your therapist cant help being ill. neither can you help being depressed. the great thing about PC is that you can vent all you like, so just vent here, as much as you seem fit.

well done for doing activities to help yourself, i think you should congratulate yourself for that.

when in depression small bumps in the road will seem like huge mountains or canyons. its completely understandable to me and i know what its like. it wont be like this forever. things will improve soon, im sure of it.

try not to to look at the next few weeks as though it was a timeline, looking at the weeks until your next therapy session. instead just take it day by day and the days will soon pass.

take care and im sorry you feel that way, and if you need to vent, pm me anytime ok. im here for you.

simon