what's helped me is spectrum (group therapy) when they told me they werent real that helped me so much.it made me belive they werent real.and then when they would get out of hand and i would have to call the crisis line.you know what they told me.they told me to treat them like children when they act up.cause that's what they like little children.i tried and it does keep them under control like they said it would.she told me it doesnt make them go away,but it keeps them under control.and it does.