Yes you can get the book any book store like - Daltons, Barns and Noble, sometimes college bookstores will also have self help books like this one.

The book is called

Mind Over Mood by Dennis Greenberger, PhD and Christine A Padesky PhD.

I got mine by calling Daltons book store and Asking them if they have the book. Then when they said they do not have it in I asked them to order it for me and let me know when it came in, a week later I got the call that it was in. the book costs $22.95 but is well worth it. there is many different activities to do in it. and I do them on paper instead of in the book so that I don't have to buy another copy of the book. I can just keep reusing the book.

There are also things in there like

Thought records
Identifying and rating moods
Automatic thoughts
Alternative or ballanced thinking
Assumptions and core assumptions
Understanding depression
Understanding anxiety
Understanding anger, guilt, and shame
depression inventory sheets
anxiety inventory shoots
rating confidence in core beliefs
activity recods and daily planners
setting goals
action plans

and so much more..