Jean
i have no solutions to offer you. i just wanted to let you know you are not alone. i have the same problem as you. i just try to remember that nobody has ever died from anxiety. i just cope with it everyday as best as i can and some days are worse than others. i try everything i possibly can to alleviate it. i just bought a workbook that uses mindfulness and ACT therapy. every little bit helps. i tried hypnotherapy and that worked wonders for a few months. i have to go back. it is my mission in life to tackle the anxiety. hang in there.