I always feel very guilty and ashamed of myself after i watched porn. I feel porn is degrading and very dirty, yet i watch it anyway. And afterward i would start feeling very guilty and ashamed. I keep watching porn a secret to my parents and friends. I am afraid they would think of me differently if they know i watch porn.
I watch porn when i feel lonely or some erotic feeling aroused in me.
I don't know what to do to deal with the guilt and the shame.