(((huggles))))

One way to alleviate these symptoms is to do thought stopping... you must not keep ruminating over the situations at hand... if you've made a decision to wait and see if your friend calls, then stick to it, or change your mind, but don't keep going over and over the situation unhappily.

Check yourself with the cognitive distortions.

You can also post in the Sharing Self Help Forum and begin to formulate and work on the pattern that causes you to feel this way.