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Originally Posted by NJBlues
I've had insomnia so long now I feel like my brain is going to stop working. I do the sleep hygiene, any other tips on how to live with this?
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I'm sorry you have not been able to sleep. It definitely effects your day. I take power naps in the day and sleep meds at night. The doc is giving me Trazadone. I also like to drink some green tea before bed.
I hope this helps a little.
Sincerely,
Piraeus
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