Septembermorn,

Meditation has been helping me. My therapist has done guided imagery with me several times. It is very helpful. Here is a link to a beautiful meditation exercise. It is 20 minutes that just fly by. Practice once or twice a day. There are various free meditations on this site. Secret Garden is the only one I've done so far. I hope this helps you too.

http://www.meditainment.com/free_guided_meditation/

ECHOES