Quote:
Originally Posted by healingme4me
I need to formulate a diet, rich in calcium, magnesium and potassium, along with vitamins C & E. I'm sure I can find something, don't need that osteoporosis effect nor the heart troubles, either. Good thing, I am already being treated for anxiety and insomnia.
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You also need weight bearing exercise. I know I should not be saying that, as all my exercise is swimming, which is not weight bearing, but you should, please.