I just want to hear some kind words right now.

I was doing very well with my self harm, I was free for nine months until tonight. I was doing alright up until last week when I began having vivid flashbacks and nightmares about something that happened a long time ago. Anyway, I harmed on my feet today.

I tried to be alright, I really tried, but no matter what I did I just felt so awful for the last week. I felt alright a few days, but then later on I felt awful again and ugh.

I just feel like everything is slowly falling apart. Just as I was beginning to get better.