I started about 21yrs ago when I was 8 I'd cut myself with glass and found it eased the pain, I used to cut a lot and punch walls, hit myself with hammers and other stuff, I started burning a few yrs ago and have some pretty nasty scars. I have managed to refrain from self harm for a good few months but I think about it all the time and I know I can't stop forever. My triggers seem to be when I get angry or someone has upset me or I'm just so overwhelmed I don't know what else to do. I haven't been dx'd with bpd but my psychologist thinks I have it and the test we did seemed to show that I have moderate to severe symptoms. This happened last week so haven't had chance to talk to her about it yet.